<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>ERUUF Sermons &#038; Readings</title>
	<atom:link href="http://podcasts.eruuf.org/feed" rel="self" type="application/rss+xml" />
	<link>http://podcasts.eruuf.org</link>
	<description>Eno River Unitarian Universalist Fellowship Sermons and Readings</description>
	<pubDate>Mon, 25 May 2009 01:59:51 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>podcast@eruuf.org ()</managingEditor>
		<webMaster>podcast@eruuf.org()</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Eno River Unitarian Universalist Fellowship Sermons and Readings</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Religion &amp; Spirituality"/>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Other"/>
</itunes:category>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>podcast@eruuf.org</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://podcasts.eruuf.org/images/chalice_a.jpg" />
		<image>
			<url>http://podcasts.eruuf.org/images/chalice_a.jpg</url>
			<title>ERUUF Sermons &#038; Readings</title>
			<link>http://podcasts.eruuf.org</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Need Help with Podcasting</title>
		<link>http://podcasts.eruuf.org/2009/05/24/need-help-with-podcasting/</link>
		<comments>http://podcasts.eruuf.org/2009/05/24/need-help-with-podcasting/#comments</comments>
		<pubDate>Mon, 25 May 2009 01:59:51 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=135</guid>
		<description><![CDATA[All ERUUF&#160;Podcast Listeners,
It is time for me to start to gather additional volunteers to help make this ERUUF&#160;podcasting site a more timely enterprise with frequent updates and the ability to get the sermons and readings posted to the web more promptly. Many of you have noticed that the site has gone for many weeks now [...]]]></description>
			<content:encoded><![CDATA[<p>All ERUUF&nbsp;Podcast Listeners,</p>
<p>It is time for me to start to gather additional volunteers to help make this ERUUF&nbsp;podcasting site a more timely enterprise with frequent updates and the ability to get the sermons and readings posted to the web more promptly. Many of you have noticed that the site has gone for many weeks now without an update.&nbsp; &nbsp;I need some help with the backlog of services and here&#8217;s where you can come in&#8230;</p>
<p>Here is my process for preparing and posting the podcasts to this site.&nbsp; It usually takes me 20-30 minutes per service to complete this process.&nbsp; It will take someone new about twice that long to get through the steps the first couple of times, but it is done the same way every week, so it gets easier over time.</p>
<p>1)&nbsp;Copy the service audio from the main sanctuary audio PC at the sound desk.&nbsp; It&#8217;s required that you have a USB memory stick or flash card that is at least 1GB capacity/free space.&nbsp; To save some space, the service tracks can be compressed on the audio desk PC into &#8216;archive quality&#8217; MP3 before you copy them off.&nbsp; There is a shortcut on the desktop of that PC to do this.&nbsp; I usually copy both 9:15 and 11:15 service audio in case of a difference in programming or audio quality problems with one service or the other.&nbsp; If the 11:15 service is decent quality recording, though, I usually use this version.</p>
<p>2)&nbsp;On your home PC, you need to have an audio editing program.&nbsp; For several years, I used <a href="http://audacity.sourceforge.net/download/">&quot;Audacity&quot;</a> &#8212; a free/open source audio editor.&nbsp; This is the same software that we use to record the services and it is quite capable for trimming and piecing together the spoken word portions of the service to make a track suitable for podcasting.&nbsp; In this process, you want to remove the &quot;dead time&quot; between speakers, long pauses and shuffling sounds as people walk up to the podium, and then put the remaining parts together into a single 30-40 minute long track.&nbsp; We can only include the spoken word portions of the service in the podcast &#8212; <strong>no music!</strong>&nbsp; ERUUF does not own the rights to copy/distribute the music from the services on the web, so we have to eliminate all (or nearly all) of the service music.&nbsp; Sometimes it&#8217;s not possible to eliminate all the music (a speaker overlaps the music for a few seconds, for example), but in general we just want to get the portion of the service that was created by ERUUF&nbsp;members, ministers, and other staff, where it is clear that we do own the copyrights on the parts that are being podcasted.</p>
<p>More recently I discovered <a href="http://www.makepropaganda.com/">&quot;Propaganda&quot;</a> &#8212; software specifically tailored for podcasting.&nbsp; The investment in this software was worthwhile as it made the weekly process of editing the raw audio down to a podcast track much simpler.&nbsp; One feature that sold me on this tool is that it automatically aligns tracks if you trim the start or end of an adjacent track.&nbsp; Plus it is simple to drag and drop tracks onto the &#8216;timeline&#8217; to create the base of what you need to edit.</p>
<p>3)&nbsp;After you are done with editing, export the podcast to a &quot;.wav&quot; file and run it through the free <a href="http://www.conversationsnetwork.org/levelator">&quot;Levelator&quot;</a> tool from The Converations Network.&nbsp; This program does an excellent job of balancing the entire audio track to approximately the same volume level and eliminating the variations in the speaker&#8217;s volume due to things like microphone placement or vocal &#8217;strength&#8217;.&nbsp; The consistancy that you get after this step is well worth the ~5 minute processing time for the .wav file.&nbsp; The output here is another .wav file.</p>
<p>4)&nbsp;Run this levelator&#8217;ed .wav file through the <a href="http://lame.buanzo.com.ar/">LAME MP3 encoder</a>.&nbsp; I have a batch file shortcut on my desktop and with this I can just drag and drop the .wav file onto the shortcut and it will encode the podcast as a 64kbps, mono track with a 22.05 kHz sample rate.&nbsp; These settings provide an excellent balance of audio quality and file size.&nbsp; In general we want a 30 minute podcast track to be around 12-14MB.</p>
<p>Here are the complete batch file contents:</p>
<p><code>REM Creating &quot;%~dpn1_64kbps.mp3&quot;<br />
&quot;C:\Program Files\lame-3.96.1\lame.exe&quot; -b 64 -m m &#8211;resample 22.05 %1 &quot;%~dpn1_64kbps.mp3&quot;<br />
pause<br />
</code></p>
<p>5) Then you need to upload the completed MP3 podcast file to the ERUUF website via FTP.&nbsp; There are many free programs that support FTP file transfer.&nbsp; I&nbsp;am partial to <a href="http://filezilla-project.org/download.php?type=client">&quot;Filezilla&quot;</a>.&nbsp; You will need to get the Podcasting&#8217;s account&#8217;s FTP&nbsp;username and password for this step, and it is important that this information is not shared with anyone else.&nbsp; The podcasts are organized in the FTP site by year.</p>
<p>6)&nbsp;Finally, you login to the ERUUF&nbsp;Podcasting site and create a new entry for the podcast.&nbsp; The text of this entry usually comes from the ERUUF&nbsp;Currents newsletter / Upcoming Services website page.&nbsp; I have also always included a &quot;table of contents&quot;&nbsp;for the podcast that lists the various time positions where the major parts of the service (reading, story, reflection, sermon, etc.) take place, along with the speaker.&nbsp; You can get these time points from the editor program you used in step 2.&nbsp; The podcast mp3 file is included in the new entry with the &quot;Add Media File&quot;&nbsp;button in the &quot;Podcasting Files&quot; section of the new entry.&nbsp;&nbsp; Be sure to also select the Category &quot;Sermons&quot; and to add a Title to the posting.&nbsp; The publication time is also important to let people know what date the sermon is from so they can find it on the calendar.&nbsp; You will almost certainly have to &quot;Edit&quot;&nbsp;the publication time, otherwise it will seem that the sermon occured on a Tuesday evening or whatever time it happens to be when you are making your post.</p>
<p>After all of the parts of the new post are correct to your satisfaction, just press the &quot;Publish&quot;&nbsp;button and it will go up immediately.</p>
<p>&nbsp;</p>
<p>If you are willing to help with this process, please contact me:&nbsp;&nbsp;scott.gaskins@gmail.com</p>
<p><strong>Thank you!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/05/24/need-help-with-podcasting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Says You</title>
		<link>http://podcasts.eruuf.org/2009/05/17/says-you/</link>
		<comments>http://podcasts.eruuf.org/2009/05/17/says-you/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:15:22 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=133</guid>
		<description><![CDATA[2009-05-17
 Rev. Deborah Cayer - Worship Associate: Christine Amabile
    
Authority is a hot issue for many people, Unitarian Universalists included, perhaps because our faith was born and took shape during the Age of Enlightenment. In our personal lives, we each have had to wrestle with authority. What is authority, where does it [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-05-17</strong></p>
<p><strong> </strong><strong>Rev. Deborah Cayer - Worship Associate:</strong><strong><strong><b><strong> Christine Amabile<br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">Authority is a hot issue for many people, Unitarian Universalists included, perhaps because our faith was born and took shape during the Age of Enlightenment. In our personal lives, we each have had to wrestle with authority. What is authority, where does it come from, and what forms might it take? And along with all else that it is, why is authority a religious issue?</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-4:23 <strong>Opening Words </strong>- Rev. Cayer &amp;&nbsp;Rev. Frost<br />
4:24-7:48 <strong>RE&nbsp;Teacher Recognition</strong><br />
7:49-30:31 <strong>&quot;Says You&quot;&nbsp;</strong> - Sermon - Rev. Deborah Cayer<br />
30:32-31:23 <strong>Closing Words -&nbsp;</strong>Rev. Cayer</p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/05/17/says-you/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/133/0/2009-05-17_1115am.Reading_Sermon.mp3" length="15065128" type="audio/mpeg"/>
<itunes:duration>31:23</itunes:duration>
		<itunes:subtitle>2009-05-17
 Rev. Deborah Cayer - Worship Associate: Christine Amabile
    
Authority is a hot issue for many people, Unitarian Universalists included, perhaps because ...</itunes:subtitle>
		<itunes:summary>2009-05-17
 Rev. Deborah Cayer - Worship Associate: Christine Amabile
    
Authority is a hot issue for many people, Unitarian Universalists included, perhaps because our faith was born and took shape during the Age of Enlightenment. In our personal lives, we each have had to wrestle with authority. What is authority, where does it come from, and what forms might it take? And along with all else that it is, why is authority a religious issue?
On the Podcast:
0:00-4:23 Opening Words - Rev. Cayer #38;#160;Rev. Frost
4:24-7:48 RE#160;Teacher Recognition
7:49-30:31 #34;Says You#34;#160; - Sermon - Rev. Deborah Cayer
30:32-31:23 Closing Words -#160;Rev. Cayer</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>With All Our Lives</title>
		<link>http://podcasts.eruuf.org/2009/03/15/with-all-our-lives/</link>
		<comments>http://podcasts.eruuf.org/2009/03/15/with-all-our-lives/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 14:15:38 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=130</guid>
		<description><![CDATA[2009-03-15
 Rev. Robert Hardies, Rev. Don Southworth
    
Have you ever longed to give yourself &#8211; fully &#8211; to life and love?  What&#8217;s holding you              back? 
We are honored to welcome the Rev. Robert Hardies, the Senior Minister of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-03-15</strong></p>
<p><strong> </strong><strong>Rev. Robert Hardies</strong><strong><strong><b><strong>, Rev. Don Southworth<br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">Have you ever longed to give yourself &ndash; fully &ndash; to life and love?  What&rsquo;s holding you              back? </p>
<p>We are honored to welcome the <a href="http://www.uuworld.org/about/authors/roberthardies.shtml">Rev. Robert Hardies</a>, the Senior Minister of <a href="http://www.all-souls.org/">All              Souls Church, Unitarian</a> in Washington, D.C., to ERUUF.  We conclude Celebration              Weekend with Stewardship Sunday. We will bring forward our pledges for the 2009-10              year and we will have a very, very special surprise &ndash; for all ages - that you do not  want              to miss and which will help us Transform Lives, Transform Community.</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-2:45 Introduction of Guest - by Rev. Don Southworth<br />
2:46-5:41 <strong>Reading</strong> -<em> &quot;Healing Time&quot;</em> by Pesha Gertler - read by Rev. Hardies<br />
5:42-23:57 <strong>Sermon</strong><em> &quot;With All Our Lives</em>&quot; - Rev. Robert Hardies<br />
23:58-24:50<span style="font-weight: bold;"> Closing Words </span>- Rev. Hardies</p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/03/15/with-all-our-lives/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/130/0/2009-03-15_915am_Intro_Sermon_Closing.mp3" length="11919359" type="audio/mpeg"/>
<itunes:duration>24:50</itunes:duration>
		<itunes:subtitle>2009-03-15
 Rev. Robert Hardies, Rev. Don Southworth
    
Have you ever longed to give yourself #8211; fully #8211; to life and love?  ...</itunes:subtitle>
		<itunes:summary>2009-03-15
 Rev. Robert Hardies, Rev. Don Southworth
    
Have you ever longed to give yourself #8211; fully #8211; to life and love?  What#8217;s holding you              back? 

We are honored to welcome the Rev. Robert Hardies, the Senior Minister of All              Souls Church, Unitarian in Washington, D.C., to ERUUF.  We conclude Celebration              Weekend with Stewardship Sunday. We will bring forward our pledges for the 2009-10              year and we will have a very, very special surprise #8211; for all ages - that you do not  want              to miss and which will help us Transform Lives, Transform Community.
On the Podcast:
0:00-2:45 Introduction of Guest - by Rev. Don Southworth
2:46-5:41 Reading - #34;Healing Time#34; by Pesha Gertler - read by Rev. Hardies
5:42-23:57 Sermon #34;With All Our Lives#34; - Rev. Robert Hardies
23:58-24:50 Closing Words - Rev. Hardies</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Stones of Hope</title>
		<link>http://podcasts.eruuf.org/2009/03/08/stones-of-hope/</link>
		<comments>http://podcasts.eruuf.org/2009/03/08/stones-of-hope/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 14:15:09 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=118</guid>
		<description><![CDATA[2009-03-08
Rev. Don Southworth &#38;&#160;Rev. Deborah Cayer
    
Voices in times of turmoil.
On the Podcast:
0:00-2:19 Call to Worship 
2:20-9:21 Voices of the Ancestors - Rick Searles
9:22-15:38 Voices of the Congregation - Carmen Graffagnino &#38;&#160;Carolyn Worthing
15:39-18:09 Pastoral Prayer - from Rev.Frost, read by Rev.Southworth &#38;&#160;Rev.Cayer
18:10-23:24 Voices of Leadership - from the Board of Trustees
23:25-33:30 Reflection [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-03-08<br />
</strong><strong>Rev. Don Southworth &amp;&nbsp;Rev. Deborah Cayer</strong><strong><strong><b><strong><br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">Voices in times of turmoil.</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-2:19 <strong>Call to Worship</strong> <br />
2:20-9:21 <span style="font-weight: bold;">Voices of the Ancestors</span> - Rick Searles<br />
9:22-15:38 <strong>Voices of the Congregation </strong>- Carmen Graffagnino &amp;&nbsp;Carolyn Worthing<br />
15:39-18:09 <strong>Pastoral Prayer</strong> - from Rev.Frost, read by Rev.Southworth &amp;&nbsp;Rev.Cayer<br />
18:10-23:24 <strong>Voices of Leadership - </strong>from the Board of Trustees<br />
23:25-33:30 <strong>Reflection - </strong> Rev. Don Southworth<br />
33:31-37:32 &quot;<strong>Stones of Hope</strong>&quot; - Rev. Deborah Cayer<br />
37:33-38:03 <strong>Benediction&nbsp;</strong>- Rev. Southworth<br />
&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/03/08/stones-of-hope/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/118/0/2009-03-08_915am_Opening_Voices_Reflection_Closing.mp3" length="18263979" type="audio/mpeg"/>
<itunes:duration>38:03</itunes:duration>
		<itunes:subtitle>2009-03-08
Rev. Don Southworth #38;#160;Rev. Deborah Cayer
    
Voices in times of turmoil.
On the Podcast:
0:00-2:19 Call to Worship 
2:20-9:21 Voices of the Ancestors - ...</itunes:subtitle>
		<itunes:summary>2009-03-08
Rev. Don Southworth #38;#160;Rev. Deborah Cayer
    
Voices in times of turmoil.
On the Podcast:
0:00-2:19 Call to Worship 
2:20-9:21 Voices of the Ancestors - Rick Searles
9:22-15:38 Voices of the Congregation - Carmen Graffagnino #38;#160;Carolyn Worthing
15:39-18:09 Pastoral Prayer - from Rev.Frost, read by Rev.Southworth #38;#160;Rev.Cayer
18:10-23:24 Voices of Leadership - from the Board of Trustees
23:25-33:30 Reflection -  Rev. Don Southworth
33:31-37:32 #34;Stones of Hope#34; - Rev. Deborah Cayer
37:33-38:03 Benediction#160;- Rev. Southworth
#160;</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Spirituality of Acceptance</title>
		<link>http://podcasts.eruuf.org/2009/03/01/the-spirituality-of-acceptance/</link>
		<comments>http://podcasts.eruuf.org/2009/03/01/the-spirituality-of-acceptance/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 16:15:50 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=120</guid>
		<description><![CDATA[2009-03-01
Rev. Don&#160;Southworth - Worship Associate: Ric Shepherd
    
We continue our series on the seven Unitarian Universalist principles. Accepting one another and encouraging spiritual growth in our congregations (our third principle) is often easier said than done. How can we do them better?
On the Podcast:
0:00-7:13 Reflection - Ric Shepherd
7:14-24:36 Sermon &#34;The Spirituality of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-03-01<br />
</strong><strong>Rev. Don&nbsp;Southworth - Worship Associate:</strong><strong><strong><b><strong> Ric Shepherd<br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">We continue our series on the seven Unitarian Universalist principles. Accepting one another and encouraging spiritual growth in our congregations (our third principle) is often easier said than done. How can we do them better?</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-7:13 <strong>Reflection</strong> - Ric Shepherd<br />
7:14-24:36 <strong>Sermon &quot;The Spirituality of Acceptance&quot;</strong> - Rev. Don Southworth</p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/03/01/the-spirituality-of-acceptance/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/120/0/2009-03-01_1115am_Reflection_Sermon.mp3" length="11805047" type="audio/mpeg"/>
<itunes:duration>24:36</itunes:duration>
		<itunes:subtitle>2009-03-01
Rev. Don#160;Southworth - Worship Associate: Ric Shepherd
    
We continue our series on the seven Unitarian Universalist principles. Accepting one another and encouraging ...</itunes:subtitle>
		<itunes:summary>2009-03-01
Rev. Don#160;Southworth - Worship Associate: Ric Shepherd
    
We continue our series on the seven Unitarian Universalist principles. Accepting one another and encouraging spiritual growth in our congregations (our third principle) is often easier said than done. How can we do them better?
On the Podcast:
0:00-7:13 Reflection - Ric Shepherd
7:14-24:36 Sermon #34;The Spirituality of Acceptance#34; - Rev. Don Southworth</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>You: Unplugged</title>
		<link>http://podcasts.eruuf.org/2009/02/22/you-unplugged/</link>
		<comments>http://podcasts.eruuf.org/2009/02/22/you-unplugged/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 14:15:22 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=105</guid>
		<description><![CDATA[2009-02-22
Rev. Deborah Cayer - Worship Associate: Christine Amabile
    
Many ancient religious traditons tell us that we should set limits on our work, even give our beasts of burden regular days off from the demands and pressing routines of the world. Yet, when our work doesn&#8217;t involve physical labor or a tangible product, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-02-22<br />
</strong><strong>Rev. Deborah Cayer - Worship Associate:</strong><strong><strong><b><strong> Christine Amabile<br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">Many ancient religious traditons tell us that we should set limits on our work, even give our beasts of burden regular days off from the demands and pressing routines of the world. Yet, when our work doesn&#8217;t involve physical labor or a tangible product, it can be very difficult to set these limits. Still, why should we do this, and how do we begin?</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-3:10 <strong>Reflection </strong>- Christine Amabile<br />
3:11-23:32 <span style="font-weight: bold;">Sermon </span><strong>&quot;You:&nbsp; Unplugged&quot; </strong>- Rev.&nbsp;Deborah Cayer</p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/02/22/you-unplugged/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/105/0/2009-02-22_915am_Reflection_Sermon.mp3" length="11292420" type="audio/mpeg"/>
<itunes:duration>23:32</itunes:duration>
		<itunes:subtitle>2009-02-22
Rev. Deborah Cayer - Worship Associate: Christine Amabile
    
Many ancient religious traditons tell us that we should set limits on our work, ...</itunes:subtitle>
		<itunes:summary>2009-02-22
Rev. Deborah Cayer - Worship Associate: Christine Amabile
    
Many ancient religious traditons tell us that we should set limits on our work, even give our beasts of burden regular days off from the demands and pressing routines of the world. Yet, when our work doesn't involve physical labor or a tangible product, it can be very difficult to set these limits. Still, why should we do this, and how do we begin?
On the Podcast:
0:00-3:10 Reflection - Christine Amabile
3:11-23:32 Sermon #34;You:#160; Unplugged#34; - Rev.#160;Deborah Cayer</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Family Values</title>
		<link>http://podcasts.eruuf.org/2009/02/15/family-values/</link>
		<comments>http://podcasts.eruuf.org/2009/02/15/family-values/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 16:15:39 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=103</guid>
		<description><![CDATA[2009-02-15
Rev. Don Southworth - Rev. Deborah Cayer
    
In our annual intergenerational service when we celebrate families of all shapes, colors and sizes, we will hear what family means to several ERUUFians. Today is also &#34;Bring a Friend&#34; Sunday so invite someone to share a Sunday morning with you at ERUUF.
On the Podcast:
0:00-3:15 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-02-15<br />
</strong><strong>Rev. Don Southworth - Rev. Deborah Cayer</strong><strong><strong><b><strong><br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">In our annual intergenerational service when we celebrate families of all shapes, colors and sizes, we will hear what family means to several ERUUFians. Today is also &quot;Bring a Friend&quot; Sunday so invite someone to share a Sunday morning with you at ERUUF.</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-3:15 Celebrating Family, <strong>Introduction </strong>- Rev. Don Southworth<br />
3:16-7:56 <strong>Celebrating Family </strong>- Paul Della Maggiora and Gabrielle Charbonnet<br />
7:56-13:46 <strong>Celebrating Family </strong>- Dan Grandstaff and Carolyn Worthing <br />
13:47-16:28 <strong>Pastoral Prayer</strong> - Rev. Don Southworth<br />
16:29-22:41 <strong>Celebrating Family </strong>- Bob Kliesen, Deborah Hollis, Carryn and Alivia<br />
22:42-25:52 <strong>Celebrating Family </strong>- Laura Cruz and Diane Dolan-Soto<br />
25:53-26:19 <strong>Closing Words</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/02/15/family-values/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/103/0/2009-02-15_1115am-Story-Celebrating_Familes.mp3" length="15629164" type="audio/mpeg"/>
<itunes:duration>32:34</itunes:duration>
		<itunes:subtitle>2009-02-15
Rev. Don Southworth - Rev. Deborah Cayer
    
In our annual intergenerational service when we celebrate families of all shapes, colors and sizes, ...</itunes:subtitle>
		<itunes:summary>2009-02-15
Rev. Don Southworth - Rev. Deborah Cayer
    
In our annual intergenerational service when we celebrate families of all shapes, colors and sizes, we will hear what family means to several ERUUFians. Today is also #34;Bring a Friend#34; Sunday so invite someone to share a Sunday morning with you at ERUUF.
On the Podcast:
0:00-3:15 Celebrating Family, Introduction - Rev. Don Southworth
3:16-7:56 Celebrating Family - Paul Della Maggiora and Gabrielle Charbonnet
7:56-13:46 Celebrating Family - Dan Grandstaff and Carolyn Worthing 
13:47-16:28 Pastoral Prayer - Rev. Don Southworth
16:29-22:41 Celebrating Family - Bob Kliesen, Deborah Hollis, Carryn and Alivia
22:42-25:52 Celebrating Family - Laura Cruz and Diane Dolan-Soto
25:53-26:19 Closing Words</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Telling the Truth With Love</title>
		<link>http://podcasts.eruuf.org/2009/02/08/telling-the-truth-with-love/</link>
		<comments>http://podcasts.eruuf.org/2009/02/08/telling-the-truth-with-love/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 14:15:17 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=101</guid>
		<description><![CDATA[2009-02-08
Rev. Don Southworth - Worship Associate:&#160;Carol Oettinger
    
As we prepare for the annual day of hearts, flowers and candy we will reflect on the hardest love to give and receive. We will also kick-off our annual stewardship campaign.
On the Podcast:
0:00-1:24 Reading - &#34;Invitation&#34; by&#160; Patrick Murfin , read by Carol Oettinger
1:25-23:59 Sermon [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-02-08<br />
</strong><strong>Rev. Don Southworth</strong><strong><strong><b><strong> - Worship Associate:&nbsp;Carol Oettinger<br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">As we prepare for the annual day of hearts, flowers and candy we will reflect on the hardest love to give and receive. We will also kick-off our annual stewardship campaign.</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-1:24 <strong>Reading</strong> - &quot;Invitation&quot; by&nbsp; Patrick Murfin , read by Carol Oettinger<br />
1:25-23:59 <strong>Sermon &quot;Telling the Truth With Love&quot;</strong> - Rev. Don Southworth</p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/02/08/telling-the-truth-with-love/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/101/0/2009-02-08_0915am-Reading_Sermon.mp3" length="11516446" type="audio/mpeg"/>
<itunes:duration>24:00</itunes:duration>
		<itunes:subtitle>2009-02-08
Rev. Don Southworth - Worship Associate:#160;Carol Oettinger
    
As we prepare for the annual day of hearts, flowers and candy we will reflect ...</itunes:subtitle>
		<itunes:summary>2009-02-08
Rev. Don Southworth - Worship Associate:#160;Carol Oettinger
    
As we prepare for the annual day of hearts, flowers and candy we will reflect on the hardest love to give and receive. We will also kick-off our annual stewardship campaign.
On the Podcast:
0:00-1:24 Reading - #34;Invitation#34; by#160; Patrick Murfin , read by Carol Oettinger
1:25-23:59 Sermon #34;Telling the Truth With Love#34; - Rev. Don Southworth</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Searching Responsibly For Truth and Meaning</title>
		<link>http://podcasts.eruuf.org/2009/02/01/searching-responsibly-for-truth-and-meaning/</link>
		<comments>http://podcasts.eruuf.org/2009/02/01/searching-responsibly-for-truth-and-meaning/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 14:15:57 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=99</guid>
		<description><![CDATA[2009-02-01
Rev. Don Southworth - Rev. Claudia Frost - Worship Associate:
    
We continue you our series on the seven Unitarian Universalist principles. What does a responsible search for truth and meaning look like?
On the Podcast:
0:00-2:25 Prayer - Rev. Don Southworth
2:26-15:11 Homily &#34;Truth and Meaning&#34; - Rev. Claudia Frost
15:12-23:25 Meditation on the Fourth Principle [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-02-01<br />
</strong><strong>Rev. Don Southworth - Rev. Claudia Frost - Worship Associate:</strong><strong><strong><b><strong><br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">We continue you our series on the seven Unitarian Universalist principles. What does a responsible search for truth and meaning look like?</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-2:25 <strong>Prayer </strong>- Rev. Don Southworth<br />
2:26-15:11 <strong>Homily &quot;Truth and Meaning&quot;</strong> - Rev. Claudia Frost<br />
15:12-23:25 <span style="font-weight: bold;">Meditation on the Fourth Principle</span> - Helen Wolfson<br />
23:26-35:46 <strong>Homily &quot;A&nbsp;Free and Responsible Search&quot;</strong> - Rev. Don Southworth<br />
35:47-36:47 <strong>Closing Words</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/02/01/searching-responsibly-for-truth-and-meaning/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/99/0/2009-02-01_0915am-Homily_Reflection.mp3" length="17653968" type="audio/mpeg"/>
<itunes:duration>36:47</itunes:duration>
		<itunes:subtitle>2009-02-01
Rev. Don Southworth - Rev. Claudia Frost - Worship Associate:
    
We continue you our series on the seven Unitarian Universalist principles. What ...</itunes:subtitle>
		<itunes:summary>2009-02-01
Rev. Don Southworth - Rev. Claudia Frost - Worship Associate:
    
We continue you our series on the seven Unitarian Universalist principles. What does a responsible search for truth and meaning look like?
On the Podcast:
0:00-2:25 Prayer - Rev. Don Southworth
2:26-15:11 Homily #34;Truth and Meaning#34; - Rev. Claudia Frost
15:12-23:25 Meditation on the Fourth Principle - Helen Wolfson
23:26-35:46 Homily #34;A#160;Free and Responsible Search#34; - Rev. Don Southworth
35:47-36:47 Closing Words</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Wisdom of Financial Insecurity</title>
		<link>http://podcasts.eruuf.org/2009/01/25/the-wisdom-of-financial-insecurity/</link>
		<comments>http://podcasts.eruuf.org/2009/01/25/the-wisdom-of-financial-insecurity/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 14:15:39 +0000</pubDate>
		<dc:creator>sgaskins</dc:creator>
		
		<category><![CDATA[Sermons]]></category>

		<guid isPermaLink="false">http://podcasts.eruuf.org/?p=93</guid>
		<description><![CDATA[2009-01-25
Rev. Don Southworth - Worship Associate: Paul Baerman
    
401Ks have become 201Ks &#8211; or worse. Jobs are in trouble. Spending is down while anxiety is up. &#8220;Money&#8221; has&#160; disappeared and suffering has intensified. Where do we turn for comfort, for hope, for wisdom in these trying days?
On the Podcast:
0:00-2:00 Special Dedication &#38;&#160;Appreciation [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2009-01-25<br />
<strong><b><b>Rev. Don Southworth - Worship Associate: Paul Baerman</b><strong><br />
</strong></b>   </strong> </strong></p>
<p style="margin-left: 40px;">401Ks have become 201Ks &ndash; or worse. Jobs are in trouble. Spending is down while anxiety is up. &ldquo;Money&rdquo; has&nbsp; disappeared and suffering has intensified. Where do we turn for comfort, for hope, for wisdom in these trying days?</p>
<h3>On the Podcast:</h3>
<p style="margin-left: 40px;">0:00-2:00 <strong>Special Dedication &amp;&nbsp;Appreciation </strong>- Rev. Don Southworth<br />
2:01-8:13 <strong>Story for All Ages</strong> - Rev. Don Southworth<br />
8:14-14:24 <b>Reflection</b> - Paul Baerman<br />
14:25-37:24 <strong>Sermon - </strong><em>The Wisdom of Financial Insecurity</em> - Rev. Don Southworth</p>
]]></content:encoded>
			<wfw:commentRss>http://podcasts.eruuf.org/2009/01/25/the-wisdom-of-financial-insecurity/feed/</wfw:commentRss>
			<enclosure url="http://podcasts.eruuf.org/podpress_trac/feed/93/0/2009-01-25_0915am-Story_Reflection_Sermon.mp3" length="17954898" type="audio/mpeg"/>
<itunes:duration>37:24</itunes:duration>
		<itunes:subtitle>2009-01-25
Rev. Don Southworth - Worship Associate: Paul Baerman
    
401Ks have become 201Ks #8211; or worse. Jobs are in trouble. Spending is down ...</itunes:subtitle>
		<itunes:summary>2009-01-25
Rev. Don Southworth - Worship Associate: Paul Baerman
    
401Ks have become 201Ks #8211; or worse. Jobs are in trouble. Spending is down while anxiety is up. #8220;Money#8221; has#160; disappeared and suffering has intensified. Where do we turn for comfort, for hope, for wisdom in these trying days?
On the Podcast:
0:00-2:00 Special Dedication #38;#160;Appreciation - Rev. Don Southworth
2:01-8:13 Story for All Ages - Rev. Don Southworth
8:14-14:24 Reflection - Paul Baerman
14:25-37:24 Sermon - The Wisdom of Financial Insecurity - Rev. Don Southworth</itunes:summary>
		<itunes:keywords>Sermons</itunes:keywords>
		<itunes:author>podcast@eruuf.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>
